4/14/11

WU WOD

10 THRUSTERS

10 SLEDGE HAMMER TIRE HITS

25 WEIGHTED BFSU

WOD- 21-18-15-12-9 OF:

KB SWINGS

KB OBLIQUE CRUNCH

KB SNATCHES

IF YOU PUT THE KB DOWN AT ANY POINT IN THE WORKOUT YOU MUST COMPLETE 5 BURPEES

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