WOD 4/8/11

WU WOD

3 MIN JUMP ROPE

5 PISTOLS EACH LEG

10 KB PRESS

15 BALL SLAMS

20 PUSHUPS

 

WOD- 3 ROUNDS FOR TIME OF:

40 YD SPRINT

20 REVERSE GRIP PULLUPS

20 KB SWINGS

20 SCISSOR KICKS TO THE THREE COUNT

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