WOD 4/7/11

WU WOD

400 METER RUN

5X EACH LEG SAMPSON STRETCH

10 KB CURLS

15X EACH SIDE OBLIQUE CRUNCH

 

WOD-2 ROUNDS FOR REPS OF:

2 MINUTES OF BURPEES

1 MIN REST

2 MIN ABMAT SU

1 MIN REST

2 MIN KB SQUATS

1 MIN REST

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