April 5, 2011

WOD 4/4/11

By CrossFit Kratos

WU WOD

1 TIRE DRAG

10 TIRE FLIPS

10X EACH ARM TIRE HITS W/SLEDGE HAMMER

WOD- 4 ROUNDS FOR TIME OF:

400 METER RUN

5 HANDSTAND PUSHUPS

10 RING DIPS

15 BALL SLAMS

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