WOD 4/1/11

WU WOD

JUMP ROPE  3MIN

10 PULLUPS

10 BURPEES

10 KB SWINGS

 

WOD FOR TIME:

10 RING PUSHUPS

10 GHD SU

10 RING PUSHUPS

10 GHD SU

2 LAPS

10 HANG CLEANS

10 BFSU

10 HANG CLEANS

10 BFSU

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